Team/Group REcovery
We work with you to develop a recovery routine for your team, group, or organization.
Recovery and mobility
Our professionals combine the use of foam rolling, stretching, and corrective exercise targeting areas of the body specific for any sport.
Foam Rolling
Foam rolling is a self-massage method that increases blood flow to promote healing and recovery.
Stretching
Stretching increases flexibility and decreases tension on muscles and joints.
Corrective Exercise
Corrective exercise helps to counter repetitive actions and posture to helps balance muscles and stabilize joints.
Benefits
Regular participation increases length of muscles, decreases tension on muscles and joints, reduces recovery time and soreness, and decreases risk of injuries.