WHAT IS kinesiology taping?

Kinesiology taping, KT taping, or K taping...what's the difference?

Kinesiology taping, KT taping, and k taping, all refer to the same method of applying the stretchy tape. "KT", though, is often used to refer to a brand name of kinesiology tape.

Competitive tape vs kinesiology tape

The method of kinesiology taping differs from your standard competitive taping in a few distinct ways.

Kinesiology taping is applied hours to days prior to competition.
Kinesiology taping is less restrictive.
Kinesiology taping can be--and should be--worn for at least 3 (and up to 7) days.
Kinesiology tape is sweat- and water-resistant.
Kinesiology taping is more affective the longer it is worn.

"What's in the tape?"

This is a frequently asked question. The answer: nothing. Kinesiology tape--sold by many brands, by many names--is widely sold in differing color, size, shape, elasticity, and adherence. You can find short videos on the internet explaining how to apply the tape yourself. However, taping done by a certified and trained professional leads to the most effective results.

How does it work?

The recoil of the tape, by way of the skin, provides neurological signals to the muscles beneath to encourage corrected motion. Additionally, the recoil of the tape lifts the skin, assisting blood flow to the area. This brings fresh white blood cells to the area, stimulating healing and removing stagnant swelling and bruising. This method of taping is most effective to correct posture or movements, pain relief, and decreasing bruising and swelling.

What conditions can it help?

Patella tendinitis
Plantar fasciitis
Shin splints
Shoulder instability
Golfer's/Tennis elbow
General bruising, swelling, and pain
AND OTHERS NOT LISTED!

Is it safe?

When administered by a highly skilled manual therapist with advanced training in anatomy and musculoskeletal function, it is not only safe, but extremely effective. The following are some things to avoid while wearing you kinesiology tape, but not a complete list:

Avoid application of extreme heat (heat pads, excessively hot showers, hot tubs, saunas and steam rooms, etc).
Avoid applying tape to open wounds, rashes, or other skin irritations.
Do not use the tape if you are allergic to any of its ingredients.
Do not attempt to quickly "rip off" the tape, as this can cause skin irritation.
Allow the skin where tape is applied to remain without tape for at least 2-3 days before applying tape to the same area.
If you notice irritation or discomfort soon after tape is applied, remove the tape immediately.

*THIS IS NOT A COMPLETE LIST.

Is it right for me?

If you are experiencing chronic pain and dysfunction, kinesiology taping can help you!